Yogic Wisdom for the Menstrual Cycle
A complete guide for the woman that is ready to connect to her cycle and heal herself naturally.Ā
I have a confession
I used to think my period was the problem. That my mood swings, bloating, period pain, acne and irregular cycle was the problem.Ā
BUT THE TRUTH IS IT WASN'T...
Ā Hear me out!Ā
š£Ā Right now, you may dread getting your period each month
š£Ā You are tired of the mood swings, breakouts and painful cramps
š£Ā You feel like you are on an emotional rollercoaster and just want to know what is happening to you each month
š£Ā You might feel exhausted and anxious beforeĀ and during your period but don't know why
š£Ā You feel disconnected from your body and your cycle
š£Ā You are lost with where to start and how to heal
BUT what if I told you there is another way?
My name is Annie, and like many women, I used toĀ feel controlled by my hormones.
I felt exhausted, frustrated and in pain most of the month but didn't know why. I used to say things like āI hate my periodā. I felt completely disconnected from my body and my cycle, but had no idea where to begin.Ā
Each month I would take pain killers and curl up on the couch with my heat pack. I just wanted to make my period go away. I tried talking to doctors who seemed to only have one solution, go on the pill.
I wanted a natural solution but felt lost, alone and in pain.Ā
Seeking answers, I turned to acupuncture. For the first time in my life, I was asked about the intricate details of my period, the colour, texture, length and symptoms , things I didnāt even realise mattered.
There on my back, with needles all over my body I realised the problem was not my period, it was my disconnection to it.Ā
I was welcomed to the world of menstrual health. I tracked my cycle daily for two years, uncovering its unique rhythms. Through research and self-exploration, I adjusted my lifestyle, diet, and movement to support each phase, deepening my connection to my body.
I knew myself on a whole new level and felt deeply connected to my version of a healthy body.
ARE YOU READY TO CONNECT DEEPLY TO YOUR MENSTRUAL CYCLE?
Ā
This is a complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle.
With practices, tools and rituals for each phase, this guide will be your period manual!
Inside, youāll explore:
- Ā The connection between yoga and your cycle
- The inner seasons and energy shifts across the month
- How to move, nourish, and practice yoga for each phase
- Cycle syncing and tracking for deeper self-awarenessĀ
Understanding how my hormones shifted and affected my day to day life was a huge shift for me. I finally felt like I knew what my body was trying to tell me each month. I have put everything into this guide, so you can do the same š«¶
Whether youāre feeling curious, disconnected or ready to fully align with your cyclical nature - this is your invitation to begin!
Yogic Wisdom for the Menstrual Cycle E-Book
A complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle. With practices, tools and rituals for each phase, this guide will be your period manual! This guide is for the woman that is ready to connect deeply to her cycle and heal herself naturally.
$37.00 AUD
Ā This guide is a remembering. A returning. A new way to move with your unique cycle.
This guide is for the woman that is ready to connect deeply to her cycle and heal herself naturally.
What are others saying:
Bella
"I highly recommend Flow in Cycle Yogic Wisdom for the Menstrual Cycle e-book to anyone interested in healing their menstrual cycle, deepening their understanding, and exploring the inner seasons of themselves. Annie is an incredible menstrual cycle educator with endless knowledge on menstrual health. This e-book covers movement, breath, stress, sleep, food, cycle tracking, and so much more. Not only that, Annie has created a community for people to connect, share and empower one another. What a beautiful readāand one Iāll carry with me for life!"
Fabi
"The Flow in Cycle Yogic Wisdom e-book is such a beautiful and intentional offering. You can really feel Annieās deep care and devotion to helping others come home to themselves. Itās more than just a guide to yoga and the menstrual cycle - itās a compassionate and profound invitation to slow down, listen, and return to the rhythms of nature and the self. I love how each phase is explored holistically with movement, breath, nourishment, and reflection woven together so seamlessly. Reading it feels grounding, supportive, and genuinely empowering. A true gift for anyone wanting to feel more connected to their body and cycle."