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Yogic Wisdom for the Menstrual Cycle E-Book
A complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle. With practices, tools and rituals for each phase, this guide will be your period manual! This guide is for the woman that is ready to connect deeply to her cycle and understand her body at last!
$37.00 AUD
PMS Symptom Guide
This guide breaks down some of the most common hormonal imbalances that leave women with painful PMS symptoms each month. In this guide you can check what is causing your symptoms, and how to treat them naturally with simple lifestyle and diet changes. Understanding your body and your cycle doesn't need to be complicated. Make it make sense with the Flow in Cycle PMS Guide.
Free
Cycle Cheat Sheet
A guide to what's happening in each phase and how to support yourself with nutrition, exercise, and at work. Stick this on your fridge or in the bathroom as a daily reminder of how to honour each phase of your cycle.
Free
Cycle Syncing Yoga Guide
Empower your practice with our FREE Cycle Syncing Yoga Guide. This guide features yoga practices for each phase of your cycle to help you flow in harmony with your body’s natural rhythms. Embrace the wisdom of your body and flow in alignment with your unique cycle.
Free
Cycle Syncing Food Guide
Support your cycle with our FREE Cycle Syncing Food Guide.This practical guide and grocery list outlines the best foods to support each phase of your menstrual cycle. Learn how to nourish your body with key nutrients that align with your hormonal shifts, so you can feel more balanced, energised, and in tune with your natural rhythm.
Free
Menstrual Cycle Tracker
Introducing our FREE printable Menstrual Cycle Tracker, a simple yet powerful tool designed to help you connect with your body's unique rhythm. By tracking key aspects of your cycle—such as flow, mood, sleep, stress, energy, libido, skin, and other cycle signs—you'll gain valuable insights about your unique cycle. Start on day 1 of your full flow and track consistently to notice patterns that can guide you in aligning with your cycle. Whether you prefer to use our printable tracker or jot down your observations in a journal, this practice will empower you to understand and embrace your natural rhythm. Start tracking today!