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Yogic Wisdom for the Menstrual Cycle E-Book
A complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle. With practices, tools and rituals for each phase, this guide will be your period manual! This guide is for the woman that is ready to connect deeply to her cycle and heal herself naturally.
$37.00 AUD
Yoni Yoga Online Studio
Yoni Yoga offers practices designed to support each phase of the menstrual cycle. With classes tailored to your shifting energy, youā€™ll find movement, breathwork, and meditation that align with your bodyā€™s natural rhythmsā€”whether you need rest, grounding, strength, or expansion. Explore yoga in a way that honors your cycle and fosters a deeper connection to yourself.
$17.00 AUD every month
Sacred Cycles Group Program - June 2025
This 6-week program offers a supportive space to learn about your hormones, explore the four phases of your cycle, and discover how to align your lifestyle, diet, exercise and yoga practice with each phase. With access to online yoga classes, video lectures, resources, and weekly journaling prompts, you'll gain the tools to reduce PMS, balance your hormones, and feel more connected to your body than ever before.
$397.00 AUD
Cycle Syncing Yoga Guide
Empower your practice with our FREE Cycle Syncing Yoga Guide. This guide features yoga practices for each phase of your cycle to help you flow in harmony with your bodyā€™s natural rhythms. Embrace the wisdom of your body and flow in alignment with your unique cycle.
Free
Menstrual Cycle Tracker
Introducing our FREE printable Menstrual Cycle Tracker, a simple yet powerful tool designed to help you connect with your body's unique rhythm. By tracking key aspects of your cycleā€”such as flow, mood, sleep, stress, energy, libido, skin, and other cycle signsā€”you'll gain valuable insights about your unique cycle. Start on day 1 of your full flow and track consistently to notice patterns that can guide you in aligning with your cycle. Whether you prefer to use our printable tracker or jot down your observations in a journal, this practice will empower you to understand and embrace your natural rhythm. Start tracking today!