Yogic Wisdom for the Menstrual Cycle E-Book

A complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle.

With practices, tools and rituals for each phase, this guide will be your period manual!

Inside, you’ll explore:

  •  The connection between yoga and your cycle
  • The inner seasons and energy shifts across the month
  • How to move, nourish, and practice yoga for each phase
  • Cycle syncing and tracking for deeper self-awareness

This guide is for the woman that is ready to connect deeply to her cycle and heal herself naturally.

What People Are Saying:

I highly recommend Flow in Cycle Yogic Wisdom for the Menstrual Cycle e-book to anyone interested in healing their menstrual cycle, deepening their understanding, and exploring the inner seasons of themselves. Annie is an incredible menstrual cycle educator with endless knowledge on menstrual health. This e-book covers movement, breath, stress, sleep, food, cycle tracking, and so much more. Not only that, Annie has created a community for people to connect, share and empower one another. What a beautiful read—and one I’ll carry with me for life!

Bella

The Flow in Cycle Yogic Wisdom e-book is such a beautiful and intentional offering. You can really feel Annie’s deep care and devotion to helping others come home to themselves. It’s more than just a guide to yoga and the menstrual cycle - it’s a compassionate and profound invitation to slow down, listen, and return to the rhythms of nature and the self. I love how each phase is explored holistically with movement, breath, nourishment, and reflection woven together so seamlessly. Reading it feels grounding, supportive, and genuinely empowering. A true gift for anyone wanting to feel more connected to their body and cycle.

Fabi

$37.00 AUD

Do you want to start practicing yoga for your cycle for FREE? 

Yoni Yoga offers practices designed to support each phase of the menstrual cycle. With classes tailored to your shifting energy, you’ll find movement, breathwork, and meditation that align with your body’s natural rhythms—whether you need rest, grounding, strength, or expansion.

Start a 7 day free trial today!