Introducing Flow Sessions!
Monthly live masterclasses with guest experts on women’s health, hormones, relationships, pleasure, and more.
Flow Session: Sex + Your Cycle with Claire Diaz
Our first Flow Session dives into one of the most powerful, and often unspoken aspects of cyclical living: sex and pleasure.
Join Claire Diaz, Somatic Sexologist and Relationship Coach, for an intimate and empowering 90 minute masterclass on how your libido, energy, and preferences naturally shift across the menstrual cycle. And how to embrace your unique pleasure in each phase.
When: Thursday 23rd October, 2025
7:00 - 8:30pm ADST
In this Flow Session, you’ll learn:
💫 How your hormones influence libido, energy, and desire throughout your cycle
💋 Different ways to experience and express pleasure in each phase
🤍 How communication, connection, and touch may shift across the month
🔥 What to do when challenges, shame, or resistance arise (especially during menstruation)
✨ The art of Pleasure Mapping — a beautiful practice to rediscover what feels good for you right now
We’ll finish with a live Q&A so you can bring your own questions to the space.
Claire Diaz is a certified Somatic Sexologist and Relationship Coach with a Graduate Diploma in Sexology.
Her work blends scientific understanding with deep embodiment practices to help people reconnect with their pleasure, confidence, and voice without shame or pressure.
How to Join
There are two ways to experience this Flow Session:
🌿 Flow Collective Membership — $22/month
Get so much more than just this one event.
As a member, you’ll receive:
✨ Access to this live Flow Session and every future one (next month is herbs for your cycle!)
📚 All replays so you can rewatch anytime
🧘♀️ The online yoga studio, Yoni Yoga, with classes for every phase of your cycle
💬 A private community space to connect, ask questions, and share your journey
You can join monthly for less than the cost of a single yoga class — and cancel anytime.
Plus, there’s a 7-day free trial so you can explore everything first.
It's a no-brainer really!
🌿 Join the Flow Collective
Access this live session, all future Flow Sessions, the full library of replays, our online yoga studio, and the private community. (Cancel anytime.)
$22.00 AUD every month
🔥 Drop in for this Flow Session only
Join live for Sex + Your Cycle with Claire Diaz.
$33.00 AUD
🔥 OR a Single Flow Session — $33
Join the live Sex + Your Cycle masterclass with Claire Diaz.
(This option includes access to this session only.)
This is just the beginning.
Each month inside the Flow Collective, we’ll explore a new theme — from hormones and emotions to pleasure, energy, and embodiment — with inspiring teachers who live and breathe this work.
Start with our first Flow Session: Sex + Your Cycle with Claire Diaz, and discover how good it feels to live in rhythm with yourself.
Next month we will be exploring herbs, ritual and honouring the menstrual cycle with Casey from Della Terra Wellness! Stay tuned!
The Flow Collective
Join the Flow Collective — your space to learn, connect, and live in rhythm with your cycle. As a member, you’ll get access to: ✨ Flow Sessions — monthly live masterclasses with guest experts on women’s health, hormones, relationships, pleasure, and more. 📚 All replays so you can catch up anytime. 🧘♀️ Online Yoga Studio — yoga classes designed for each phase of your cycle. 💬 Community pages + feeds to connect, share, and stay inspired between sessions. All for just $22/month (cancel anytime). New members also receive a 7-day free trial! Explore everything inside and see what it’s like to be part of the Flow Collective before your first payment.