Flow Session: Sex + Your Cycle with Claire Diaz

Our first Flow Session dives into one of the most powerful, and often unspoken aspects of cyclical living: sex and pleasure.

Join Claire Diaz, Somatic Sexologist and Relationship Coach, for an intimate and empowering 90 minute masterclass on how your libido, energy, and preferences naturally shift across the menstrual cycle. And how to embrace your unique pleasure in each phase. 

When: Thursday 23rd October, 2025

7:00 - 8:30pm ADST 

In this Flow Session, you’ll learn:

💫 How your hormones influence libido, energy, and desire throughout your cycle
💋 Different ways to experience and express pleasure in each phase
🤍 How communication, connection, and touch may shift across the month
🔥 What to do when challenges, shame, or resistance arise (especially during menstruation)
✨ The art of Pleasure Mapping — a beautiful practice to rediscover what feels good for you right now

We’ll finish with a live Q&A so you can bring your own questions to the space. 

Join the live Sex + Your Cycle masterclass with Claire Diaz.
(This option includes access to this session only.)