Flow Session: Ayurveda & Your Cycle with Paige Taylah

Join Paige Taylah from Om Som Yoga & Ayurveda for an immersive exploration into all things Ayurveda, the holistic health science of ancient India.

🗓️ When: Thursday 28th May 2026, 7:00 – 8:30pm AEST
📍 Where: Live on our online platform Kajabi 

Throughout this comprehensive online workshop, Paige will guide us through an easy-to-digest introduction to Ayurveda and how we can use this ancient wisdom to better understand ourselves, our bodies and our cycles.

Together we’ll explore:

✨ An introduction to Ayurveda and doshic theory
🌿 Discover your own predominant dosha and constitutional makeup
💫 How the doshas influence our tendencies, habits and physical structure
🩸 How Ayurveda views the menstrual cycle and the different phases we move through
☀️ The impact of time of day, stage of life and season on our wellbeing
🤍 Simple daily Ayurvedic practices to help bring the body back into balance

We’ll finish with a live Q&A so you can bring your own questions to the space.

You’ll walk away with a deeper understanding of your own unique constitution, as well as practical rituals and tools you can begin incorporating into everyday life.