Are you ready to understand your menstrual cycle so you can stop feeling controlled by it?

Do you feel disconnected from your body or alone in your menstrual cycle journey?

Do you feel called to gather with other women, share stories, and reconnect with the wisdom of being a woman?

If you answered yes, I’d love to invite you to a transformative 2-hour workshop to help you understand your cycle, reconnect with your body, and learn how to work with your hormones, instead of against them.

Join Annie, Menstrual Cycle Coach & Certified Fertility Yoga Teacher, for an immersive workshop combining menstrual cycle education, yoga, reflection, and women’s connection.

Together, we’ll explore:

• the 4 phases of the menstrual cycle and the inner seasons
• the strengths and challenges of each phase and tools to support them
• how to support your hormones in each phase through food, lifestyle, stress and movement
• yoga practices to support your nervous system, reduce period pain, ease mood swings and build strength internally and externally

This workshop is designed to help you feel more connected, empowered and in control of your body with practical tools you can start implementing straight away.

Whether you’re just beginning your cycle journey or wanting to deepen your connection with your body, this is a space to learn, reflect, move and gather with women.