Introducing Flow Sessions!
Monthly live masterclasses with guest experts on womenâs health, hormones, relationships, pleasure, and more.
Flow Session: Herbs & Rituals for the Menstrual Cycle with Casey
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Join Casey from Della Terra Wellness, for an inspiring and practical 60 minute masterclass on how we can use herbs and rituals to support our Menstrual Cycle.
Weâll dive into things like herbs for optimal iron/blood to support the menstrual cycle, herbs for period pain and mood, rituals to incorporate to help ease tension in the womb, as well as the science behind how your cycle health now plays a major role in how you experience future rites of passage such as conception and postpartum.Â
When: Thursday 27th November, 2025
7:00 - 8:00pm ADSTÂ
In this Flow Session, youâll learn:
đŤ How herbs can support each phase of your menstrual cycle and overall hormonal health
đż Rituals and practices to nurture your body, mind, and energy throughout the month
đ How traditional medicine practices from Mayan, Andean, and TCM teachings can inform modern cycle care
⨠Practical ways to integrate herbal and ritual support into your daily life
đĽ Tips for navigating challenges or imbalances during menstruation
Weâll finish with a live Q&A so you can bring your own questions to the space.
Casey has studied womenâs health through different medicine traditions.
Her path includes learning from Mayan midwives in Guatemala, Andean birthkeepers in Peru, herbalists at Lake AtitlĂĄn, and teachers of traditional womenâs medicine interwoven with TCM. She has also trained in womenâs herbal medicine with Aviva Romm and holds a background in health science. She weaves together these threads in a grounded way to support women and their health.
How to Join
There are two ways to experience this Flow Session:
đż Flow Collective Membership â $22/month
Get so much more than just this one event.
As a member, youâll receive:
⨠Access to this live Flow Session and every future one (next month is acupuncture & TCM for your cycle!)
đ All replays so you can rewatch anytime
đ§ââď¸ The online yoga studio, Yoni Yoga, with classes for every phase of your cycle
đŹ A private community space to connect, ask questions, and share your journey
You can join monthly for less than the cost of a single yoga class â and cancel anytime.
Plus, thereâs a 7-day free trial so you can explore everything first.
It's a no-brainer really!
đż Join the Flow Collective
Access this live session, all future Flow Sessions, the full library of replays, our online yoga studio, and the private community. (Cancel anytime.)
$22.00 AUD every month
đĽ Drop in for this Flow Session only
Join live for Herbs + Your Cycle with Casey McIntosh
$33.00 AUD
đĽ OR a Single Flow Session â $33
Join the live Herbs + Your Cycle masterclass with Casey McIntosh.
(This option includes access to this session only.)
This is just the beginning.
Each month inside the Flow Collective, weâll explore a new theme â from hormones and emotions to pleasure, energy, and embodiment â with inspiring teachers who live and breathe this work.
Next year we will be exploring Traditional Chinese Medicine and Acupuncture with Zara from Rebalance Wellness! Stay tuned!
The Flow Collective
Join the Flow Collective â your space to learn, connect, and live in rhythm with your cycle. As a member, youâll get access to: ⨠Flow Sessions â monthly live masterclasses with guest experts on womenâs health, hormones, relationships, pleasure, and more. đ All replays so you can catch up anytime. đ§ââď¸ Online Yoga Studio â yoga classes designed for each phase of your cycle. đŹ Community pages + feeds to connect, share, and stay inspired between sessions. All for just $22/month (cancel anytime). New members also receive a 7-day free trial! Explore everything inside and see what itâs like to be part of the Flow Collective before your first payment.