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Understand your cycle and it’s 4 phases.

A complete guide explaining what the menstrual cycle is, how it works, and why you feel like a different person every week.

Explore diet, exercise and yoga practice that can support each phase of your cycle.

With practices, tools and rituals for each phase, this guide will be your period manual!

Yoni Yoga Online Studio

Join Yoni Yoga today and start flowing with the unique rhythms of your menstrual cycle.

What you'll get:

  • 15+ HOURS of yoga practices and  growing every week  
  • YOGA PRACTICES including asana (postures), pranayama (breathwork) and meditation, all sorted by the 4 phases of the Menstrual Cycle  
  • NEW PRACTICES released each month 
  • RITUALS including Womb Oil Massage and Abhyanga  

 

There are practices for all 4 phases of the menstrual cycles to help you move with your cycle - not against it. 

Start moving with your cycle today!